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How to Teach Mindfulness to Kids
First Section
Course Information
Mindfulness 101 (43:03)
Breathing Techniques (Pranayama) (15:46)
Five Minutes to Calm with Visualizations (18:14)
Additional Resources
Additional Mindfulness Resources
Learn more about Pretzel Kids yoga & the growing field of mindfulness (3:32)
Learn more about Pretzel Kids yoga & the growing field of mindfulness
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